Building Self-Kindness and Compassion During COVID-19
COVID-19 hit and turned the world upside down. Free time means more time to scroll through social media. Let the comparisons begin! By this point you “should” have cleaned out your closet, built some new shelves, started an at home exercise regime, and built yourself a brand new empire. RIGHT?? I encourage you to pause and take a few steps back and work on building self-kindness and compassion to boost your mental health during this time.
Read More
Coping with COVID-19: FACE COVID Approach
Change is really hard and going through a pandemic is really hard too. Experiencing feelings of anxiety and worrisome thoughts are completely normal right now. Using the FACE COVID tool can be a helpful when experiencing a lot of emotions.
Read More
Welcome To The Anxiety Diary
Welcome to the Not So Secret Anxiety Diary. This is a place where topics related to anxiety, perfectionism, burnout, therapy, women’s issues, and other random tidbits will be shared.
Read More
