Online therapy has recently become more popular since COVID-19 brought the world to halt. In reality, online therapy had already been widely used and successful as well. Read more to learn about how online therapy works, the pros and cons, and if online therapy for anxiety treatment could be a good option for you.
Read MorePerfectionism can show up in many different ways and different areas. Perfectionism is highly linked to having anxiety and can lead to feelings of burnout as well. Read on to find out more information on signs and symptoms of perfectionism and helpful ways to treat perfectionism.
Read MoreTis the season for goal setting and New Years resolutions. Check out these helpful tips if you decide to set a resolution for 2021.
Read MoreGet a basic understanding of what anxiety is, where it comes from, and ways to treat your anxiety. Do any of these anxiety signs or symptoms seem familiar?
Read MoreCOVID-19 hit and turned the world upside down. Free time means more time to scroll through social media. Let the comparisons begin! By this point you “should” have cleaned out your closet, built some new shelves, started an at home exercise regime, and built yourself a brand new empire. RIGHT?? I encourage you to pause and take a few steps back and work on building self-kindness and compassion to boost your mental health during this time.
Read MoreChange is really hard and going through a pandemic is really hard too. Experiencing feelings of anxiety and worrisome thoughts are completely normal right now. Using the FACE COVID tool can be a helpful when experiencing a lot of emotions.
Read MoreWelcome to the Not So Secret Anxiety Diary. This is a place where topics related to anxiety, perfectionism, burnout, therapy, women’s issues, and other random tidbits will be shared.
Read More
